Mommy of Many Show #40: Going to a Relaxation and Meditation Seminar
August 5, 2008
A good friend of mine invited me to go to a relaxation and meditation seminar with her. I could certainly use some tools for relaxing and de-stressing my busy days. It was a really good experience that I found full of words that affirmed some things that I’ve been thinking about. As women, it’s important that we find the time to nurture ourselves, mind, body and spirit. Too often we forget that we are not just physical beings, but spiritual beings, as well. We can better nurture those that we love by making sure that we are whole first.
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1 comment
Jen, enjoyed meeting you at the “workshop” and had to listen to the show. Very inspiring! Thanks! Although I am only the mom of 3, there are days that it feels like MANY, too! I enjoyed the idea of really focusing inward and refreshing ourselves in order to be more able to give outwardly for our families. I’m still working on it!……..
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