Tags: Good Stuff, healthier attitude for mom, healthier cooking, healthier cooking for mom, healthier eating for mom, Kraze boot camps, M.O.M.com, mom, mom getting in shape, mom working out, Mommy of Many, outdoor boot camp san diego
Today was the first time that there was something that kept me from getting to my 6am Kraze Boot Camp class. But even though I didn’t get to work out this morning, I still had healthy eating on my mind.
While I cooked dinner (potstickers, brown rice and edamame), I was eating some of the edamame and I suddenly had to think, “Uh…it’s 6pm. Can I eat edamame at 6pm? If I eat them with the rice, is this something good? I’ve always heard that soy and rice together make a complete protein. Is this true? They’re soy beans. Should I be eating them? And if so, is there a time of day I should or should not be eating them?”
Yep, all that went through my head.
So, tonight I’d like to ask;
Tell me about edamame. Good? Bad? Particular time of day to eat them? What about the rice + soy = a complete protein equation?
I must say-no matter what I’m learning about how to eat, I’m sure putting plenty of thought into it!
Back to the regular morning work out routine tomorrow!